If you are looking for a workout that is…                                     corealign 4

  • part strength

  • part mind-body

  • part cardio

  • part alignment focused

Then you need to check out CoreAlign.  It’s completely unique!         

CoreAlignCoreAlign History

Physical therapist Jonathan Hoffman designed the CoreAlign to improve posture, balance and functional movement.  CoreAlign emphasizes an upright posture, and the exercises deliver a true muscle-sculpting and cardio combination.  Your core stability muscles will fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. CoreAlign training is great for musculoskeletal rehabilitation, performance enhancement and as a regular exercise regimen for a healthy lifestyle.

The Workout

An entire 55 minute session can be done on the CoreAlign, but it may also be used in conjunction with a Pilates session.   Your workout starts with deceptively simple moves and then increases in difficulty until your muscles are shaking and sweat starts dripping.  The workout combines challenging strength work, core-controlled aerobic training, and deep stretches.

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